ymca!

I took the Total Body Challenge class on Monday. It was hot in Berkeley and especially on the second floor of the Y. I was sweating before we even started class. It was a combination of step aerobics, weights, and bands. My triceps are still sore from it. It was a great workout and a lot of fun. The hour went by fast. I'll take the class a few more times before my Contra Costa classes start in a couple of weeks. I haven't exercised since the Carneros Half. Tomorrow, I plan to run for an hour. The Y has so many great classes. Trying to figure how to take more of them. I'm signing up for the San Jose Rock 'n Roll half later tonight!