run on Saturday

near Golden Gate Bridge
date: Saturday, 9.09.2006
time: 8:00am
weather conditions: cool, perfect running weather
clothing: short sleeve, tights, dressed too warmly
shoes: New Balance 1010
distance: 10mi
time: 2.5hrs
pace:
meal before hand: grilled chicken sandwhich from Nations, a bit of chips, pita bread with hummus, 2 slices of apple cake, 1 falafel, we had a party at the Y
great run, did twist my ankle a bit b/c I stepped on a small rock:(, ankle and calf didn't feel so great afterwards, but overall, I felt good and ready for the race on Oct 8, but I still have 1 month to go, so gotta keep running