short run

date: Tuesday, 8.15.2006
time: 6:50am
weather conditions: cool, perfect running weather
clothing: black shorts, new balance green top
shoes: New Balance 1010
route: near home
distance: 4.3 mi
time: 45.52
pace: 10:40
meal before hand: nothing, night before about 15 TJ chicken gyoza
overall: ran hard in the evening, but got tired at the end

Going to a swimming class later this evening. Want to learn how to do the freestyle stroke properly, so I won't get strains in my neck. It's a one day class.