my knee
My knee has been bothering me ever since after Big Sur. It doesn't hurt, but it definitely feels funny. I can't really describe the feeling, but I know something is wrong. I haven't exercised since the race. I think I'll do some yoga or elliptical exercise this week and take the load off my knee. I hope to run until I'm 80, so gotta be careful. Yes and do those strenghth exercises.
Labels: knee
posted by traveler022 @ 8:40 AM
1 comments
1 Comments:
Run until 80? This is a long-range plan. Perhaps you can do some running in water. That is always easy on the body, but keeps you in shape.
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