Monday, December 04, 2006

Saturday long run

date: 12.02.2006, Saturday
time: 7:45am, started running around 7:50am
weather conditions: cold, but sunny
clothing: long leggings, too warm after 15min of running
shoes: New Balance 1010
route: with club
distance: ~11miles
time:2:20
pace:?
meal night before: vietnamese chicken noodle soup

Good run. I wasn't tired, so I ran by myself for an extra mile.

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